2 sessions per week (Tuesdays AND Thursdays)
1 session per week (Tuesday OR Thursday)
Drop in (Come whenever you want, it has to be a Tuesday or Thursday)
Location: 10 CASTLEOAKS CROSSINGS, BRAMPTON ON
What To Expect:
Circuit based training style with advanced and modified options available. The first 5 minutes for warm-up, 35 minutes of SWEAT, then 5 minutes cool down.