Coaching & Corporate Wellness
Empowering Purposeful Wellness for Individuals & Teams
Corporate Wellness Packages
Build a Healthier, Happier, and More Productive Team
At Just2Sweat, we believe a thriving workplace starts with well-being. Our Corporate Wellness Packages and Group Fitness Events (available virtually or in person) are curated to elevate physical health, reduce stress, and foster unity within your organization.
Led by Expert Coach
Interactive & Holistic Topics, including:
- Fitness & movement
- Mindfulness & stress reduction
- Nutritional education
- Empowerment sessions
- Work-life balance
Ideal for: Employee wellness days, leadership retreats, team-building events, or monthly health initiatives.
⏱️ Duration: 1-hour impactful sessions
📍 Location: Online or on-site (GTA)
Group Fitness Events
Teamwork, Movement, and Motivation in One Energizing Experience
Re-energize your team with movement! Our corporate fitness events bring energy and unity to any group setting. These fun and empowering sessions are designed to inspire lasting health habits, improve morale, and encourage collaboration.
Perfect for Groups of 25 or Fewer:
- Energizing group workouts
- Mindful movement & mobility routines
- Encouraging community experience
- Designed to boost morale, productivity, and team cohesion
⏱️ Duration: 1-hour
📍 Location: Online or on-site (GTA)
No experience needed – all fitness levels welcome!
A healthy team is a thriving team. Let’s move together.
1:1 Wellness Coaching
Wellness “RHYTHM” Coaching: Find Balance, Build Purpose
Struggling to stay consistent in your wellness routine? Our faith-based, 90-minute personalized coaching will help you rediscover your rhythm and renew your motivation-body, mind, and spirit.
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- Explore challenges, beliefs & lifestyle
- Create a sustainable wellness routine
- Rooted in biblical principles
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- Actionable strategies with support
- Focused on self-care, health, and spiritual alignment
Business & Life Coaching
Unleash Your Fears, Release Your Potential
You’re not stuck, you’re one decision away from momentum. This 2-hour Business & Life Coaching Discovery Call is designed to guide ambitious professionals and entrepreneurs toward clarity and breakthrough.
In This Session, We’ll Explore:
- Clarity & Alignment (Your “why”)
- Goals & Growth Strategy (Personal + Business)
- Visibility & Confidence (Brand & Voice)
- Systems & Accountability (Habits that stick)
Includes personalized roadmap, goal setting, and follow-up action plan.
Coaching with purpose. Growth with faith. Let’s build the life you deserve.
Wellness Webinars
Learn. Reflect. Transform.
Our Wellness Webinars are dynamic educational sessions that bring practical health tools right to your screen. Each 1-hour webinar is interactive, community-driven, and led by qualified experts in fitness, nutrition, and mindset.
Webinar Topics Include:
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Fitness & movement strategies
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Nutrition & healthy eating habits
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Mindfulness & stress management techniques
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Purposeful living & self-care practices
📍 Available for churches, nonprofits, corporations, etc.
Coaching Leaders. Elevating Teams.
It's time to invest in your well-being—and the well-being of those around you.