Weights & Worship Wednesdays

Worship. Workout. Win.
Live Every Wednesday @ 6:00 AM EST on Zoom

Start your Wednesdays with strength, praise, and purpose. Weights & Worship Wednesdays is a live, 45-minute virtual class designed to elevate your physical health while deepening your spiritual walk. Each session blends resistance-based workouts with worship music, prayer, and reflection creating a sacred space for movement and motivation.

Whether you're just beginning your wellness journey or looking to strengthen your spiritual fitness, this class is built for every body and every believer.

What’s Included

• LIVE Classes on Zoom – Every Wednesday at 6:00 AM EST

• 45-Minute Faith & Fitness Sessions

• Uplifting Praise & Worship Playlist

• Prayer, Devotionals & Encouragement

• Strength Training with beginner + advanced options

• Replay Option if you can’t make it live

Sept  2025 Class Dates

• Wednesday, Sept 3

• Wednesday, Sept 10

• Wednesday, Sept 17 

• Wednesday, Sept 24, 

👉 Replay links provided for those unable to attend live.

Fitness Meets Faith

Expect an energizing and spiritual experience that combines:

• Weighted Resistance Training (with or without equipment)

• Praise-Driven Motivation through curated worship music

• Moments of Prayer & Reflection to ground your week

• Modifications Available for all fitness levels

This isn’t just a workout. It’s worship through movement. It’s your midweek reset.