Nov 29th FLEX & FLOW MOBILITY CLASS

Restore. Recenter. Renew. (RHTYHM OVER BALANCE) 

Join Just2Sweat IN-PERSON for a Flex & Flow Mobility Class — a gentle yet powerful experience designed to help you move freely, release tension, and reconnect your body and mind.

This class blends mindful movement, stretching, and breathwork to improve flexibility, ease stiffness, and promote full-body wellness. Whether you’re an athlete, beginner, or simply looking to reset, this session will leave you feeling grounded, refreshed, and restored.

💧 What You’ll Experience:
    •    Release tension and stiffness through guided mobility work
    •    Renew your mind and speak life through reflection and breath
    •    Reconnect your body and mind for better balance and focus
    •    A welcoming environment for all fitness levels

Take a moment to slow down, stretch deeply, and remind your body it’s capable of more.

Location: 55 Peppermint Close, Brampton, ON